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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery - Tapa blanda
Sinopsis
Introduces a breakthrough program designed to reverse coronary disease, emphasizing dietary changes, exercise, meditation, stress reduction, visualization, and emotional healing. Reprint.
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Acerca del autor
Dean Ornish, M.D., is the founder, president, and director of the nonprofit Preventive Medicine Research Institute in Sausalito, California. He is clinical professor of medicine at the University of California, San Francisco, and a founder of the Osher Center for Integrative Medicine there. Dr. Ornish received an M.D. from Baylor College of Medicine in Houston, was a clinical fellow in medicine at Harvard Medical School, and completed his internship and residency in internal medicine at the Massachusetts General Hospital in Boston.<br><br>For the past twenty-three years, Dr. Ornish has directed clinical research demonstrating--for the first time--that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. He is the author of five bestselling books.<br><br>His research and writings have been published in The Journal of the American Medical Association, The Lancet, Circulation, the New England Journal of Medicine, The American Journal of Cardiology, and elsewhere. A one-hour documentary of his work was broadcast on NOVA, the PBS science series, and was featured on Bill Moyers's PBS series Healing & the Mind. His work has appeared in virtually all major media.<br><br>Dr. Ornish has received several awards, including the 1996 Beckmann Medal from the German Society for Prevention and Rehabilitation of Cardiovascular Diseases, the U.S. Army Surgeon General Medal, and the 1994 Outstanding Young Alumnus Award from the University of Texas, Austin. He is a member of the United Nations High Commission on Refugees. He was recognized as one of the most interesting people of 1996 by People magazine and by LIFE magazine as one of the fifty most influential members of his generation.
De la solapa interior
Dr. Dean Ornish was the first person to offer scientific proof that heart disease often can be halted or even reversed simply by changing your diet and lifestyle. Based on his internationally acclaimed scientific studies, Dr. Ornish's program yielded amazing results. Participants often reduced or discontinued medications; their chest pains usually diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and the progression of blockages in their coronary arteries was often reversed. <br><br>This book is for anyone who wants to be healthier and happier, not just for those with heart disease. Dr. Ornish's research focused on reversing heart disease as an example of how powerful changes in diet and lifestyle can be, but these simple choices may improve the quality of life for everyone.<br><br>In this breakthrough book--now completely revised and updated with all the latest medical findings--Dr. Ornish guides you step-by-step through his extraordinary program, which won landmark approval from America's health insurers and is now covered by Medicare in a milestone demonstration project. He shows how to customize a diet and lifestyle program that's just right for you. Taking you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing, this book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
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