Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery - Tapa blanda

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted or even reversed simply by changing your lifestyle. Based on his internationally acclaimed scientific study, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reversed.

In this breakthrough book--now completely revised and updated with all the latest medical studies--Dr. Ornish presents this and other dramatic evidence and guides you step-by-step through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer: It can inspire you to open your heart to a longer, better, happier life.

Dean Ornish, M.D., is president and director of the nonprofit Preventive Medicine Research Institute in Sausalito, California. He is Assistant Clinical Professor of Medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.
From the Paperback edition.