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Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain - Tapa blanda

Minirth, Frank M D

 
9780800728229: Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
Tapa blanda
ISBN 10: 080072822X ISBN 13: 9780800728229
Editorial: Revell, 2017

Sinopsis

The words are on the tip of your tongue, but you just can''t quite remember them. You''ve been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents'' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

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Acerca del autor

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and Strong Memory, Sharp Mind. For more information, visit www.minirthclinic.com.

De la contraportada

Proven techniques for improving and protecting your memory

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as we age we may be looking and feeling younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.


Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of numerous books, including the bestselling Happiness Is a Choice and A Brilliant Mind.

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Editorial
Revell
Año de publicación
2017
Idioma
Inglés
ISBN 10 
080072822X
ISBN 13 
9780800728229
Encuadernación
Tapa blanda
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible