This new book offers readers the knowledge and advanced skills needed to successfully work with clients suffering from musculoskeletal impairments, imbalances, or post-rehabilitation concerns. The text provides applicable corrective exercise techniques and programming using the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT) model. It integrates the science and the solutions for optimal injury prevention and recovery success.
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Descripción LWW, 2010. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training. Nº de ref. de la librería ABE_book_new_0781768020
Descripción Lippincott Williams & Wilkins, 2010. Hardcover. Estado de conservación: New. 1 Har/Psc. Nº de ref. de la librería DADAX0781768020
Descripción LWW. Hardcover. Estado de conservación: New. 0781768020 New Condition. Nº de ref. de la librería NEW4.0420309
Descripción LWW, 2010. Hardcover. Estado de conservación: New. Nº de ref. de la librería P110781768020
Descripción LWW, 2010. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería 0781768020