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Sinopsis
JP Morgan’s Best Summer Read 2018
We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.
In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive – than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.
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ARIANNA HUFFINGTON is the co-founder and editor-in-chief of the Huffington Post, a nationally syndicated columnist, and the author of thirteen books. She is also the co-host of the US radio show Left, Right & Center. She was named to the Time 100, Time magazine’s list of the world’s one hundred most influential people, and to the Financial Times’s list of fifty people who shaped the decade. Originally from Greece, she moved to England when she was sixteen and graduated from Cambridge University with an MA in economics.
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The Sleep Revolution: Transforming Your Life, One Night at a Time
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The Sleep Revolution: Transforming Your Life, One Night at a Time
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbb0024624175
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The Sleep Revolution : Transforming Your Life, One Night at a Time
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Ebury Publishing, 2017
ISBN 10: 0753557215
ISBN 13: 9780753557211
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The Sleep Revolution : Transforming Your Life, One Night at a Time
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Ebury Publishing, 2017
ISBN 10: 0753557215
ISBN 13: 9780753557211
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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The Sleep Revolution : Transforming Your Life, One Night at a Time
Publicado por
Ebury Publishing, 2017
ISBN 10: 0753557215
ISBN 13: 9780753557211
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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The Sleep Revolution: Transforming Your Life, One Night at a Time
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Ebury Press, 2017
ISBN 10: 0753557215
ISBN 13: 9780753557211
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Ebury Publishing, United Kingdom, London, 2017
ISBN 10: 0753557215
ISBN 13: 9780753557211
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Good. JP Morgans Best Summer Read 2018 We are in the midst of a sleep deprivation crisis, and this has profound consequences on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health from weight gain, diabetes, and heart disease to cancer and Alzheimers. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good nights sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR008428146
Cantidad disponible: 1 disponibles
Imagen de archivo
The Sleep Revolution: Transforming Your Life, One Night at a Time
Publicado por
Ebury Publishing, United Kingdom, London, 2017
ISBN 10: 0753557215
ISBN 13: 9780753557211
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. JP Morgans Best Summer Read 2018 We are in the midst of a sleep deprivation crisis, and this has profound consequences on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health from weight gain, diabetes, and heart disease to cancer and Alzheimers. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good nights sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008246958
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The Sleep Revolution: Transforming Your Life, One Night at a Time
Publicado por
Ebury Press, 2017
ISBN 10: 0753557215
ISBN 13: 9780753557211
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
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The Sleep Revolution: Transforming Your Life, One Night at a Time
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Paperback. Condición: Used; Very Good. stains on pages and the side **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4780364
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