Get with the Program Daily Journal, - Tapa blanda

Greene

 
9780743238342: Get with the Program Daily Journal,
Tapa blanda
ISBN 10: 0743238346 ISBN 13: 9780743238342
Editorial: Simon & Schuster, 2002

Sinopsis

STAY WITH THE PROGRAM!

In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.

This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.

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Acerca del autor

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes a weekly article on health and fitness for Oprah.com. Greene is the bestselling author of Make the Connection.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Simon & Schuster
Año de publicación
2002
Idioma
Inglés
ISBN 10 
0743238346
ISBN 13 
9780743238342
Encuadernación
Encuadernación en espiral
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible