Complete Conditioning for Rugby (Complete Conditioning for Sports) - Tapa blanda

"Paul is a pioneer and very creative in thought and constructive in execution. He will often take the lead in facilitating forums for the enhancement of team dynamics and the achievement of a more cohesive team. Paul is a very driven individual and portrays a huge desire for success and fulfilling potential. I have no hesitation in recommending Paul to your organization as a man who is passionate about rugby and sport in general and who has the skills and commitment to make a difference." Andre Vos Former Springbok Captain "I do not think I have ever seen a coach able to improvise like Paul did to get the very best out of a squad of rugby players, young and old! An excellent motivator with endless enthusiasm and a very positive outlook." Richard Hill Former England Captain and Director of Rugby Worcester Warriors "Complete Conditioning for Rugby was written with ambitious rugby players and coaches in mind. It is a superb resource that will give you results." Stephen Ferris Ireland, British and Irish Lions "Paul Pook's Complete Conditioning for Rugby is a must-have for any player seeking success on the field." Toby Faletau Wales, 2011 RWC Dream Team "The book and DVD package captures Pook's unique approach, making Complete Conditioning for Rugby the most comprehensive training resource in the sport today." Victor Gresev Wasps, Russia, 2011 RWC Dream Team "Paul's comprehensive and passionate approach to player development is reflected in the content of this great book. Every coach will gain insight on developing athleticism to enhance rugby performance and build greater resistance to injury." Kingsley Jones Former Director of the Sale Sharks Head Coach of Russia Rugby Union

This bestselling rugby fitness title returns in better shape than ever. Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. "Complete Conditioning for Rugby" gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance. Author Paul Pook presents the latest research and information on testing, priority performance factors, programming and workouts, as well as clear demonstrations of drills. Armed with this information, players and coaches will identify and adopt the best possible conditioning options. The accompanying DVD provides a visual presentation of key tests, exercises and drills for improving performance. The footage demonstrates both individual workouts and team workouts employing functional training methods that emphasize rugby-specific conditioning.