Pook, Paul Complete Conditioning for Rugby

ISBN 13: 9780736098304

Complete Conditioning for Rugby

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9780736098304: Complete Conditioning for Rugby
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This bestselling rugby fitness title returns in better shape than ever. Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. "Complete Conditioning for Rugby" gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance. Author Paul Pook presents the latest research and information on testing, priority performance factors, programming and workouts, as well as clear demonstrations of drills. Armed with this information, players and coaches will identify and adopt the best possible conditioning options. The accompanying DVD provides a visual presentation of key tests, exercises and drills for improving performance. The footage demonstrates both individual workouts and team workouts employing functional training methods that emphasize rugby-specific conditioning.

Biografía del autor:

Paul Pook has worked in high-performance rugby for more than 15 years. A former professional player, Paul was Ireland's national fitness coach and part of Ireland's Grand Slam-winning coaching team. More recently, Paul was appointed head of conditioning for the Russian Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Paul has a special interest in workload management and player longevity and recently presented at the RBS Six Nations conference in Venice.

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Paul Pook
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Descripción Human Kinetics, 2012. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780736098304

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Descripción Human Kinetics Publishers, United States, 2012. Mixed media product. Estado de conservación: New. Revised edition. 251 x 175 mm. Language: English . Brand New Book. This bestselling rugby fitness title returns in better shape than ever. Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. Complete Conditioning for Rugby gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance. Author Paul Pook presents the latest research and information on testing, priority performance factors, programming and workouts, as well as clear demonstrations of drills. Armed with this information, players and coaches will identify and adopt the best possible conditioning options. The accompanying DVD provides a visual presentation of key tests, exercises and drills for improving performance. The footage demonstrates both individual workouts and team workouts employing functional training methods that emphasize rugby-specific conditioning. Nº de ref. de la librería HKN9780736098304

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Descripción Human Kinetics Publishers, 2012. UNK. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780736098304

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Descripción Human Kinetics Publishers, United States, 2012. Mixed media product. Estado de conservación: New. Revised edition. 251 x 175 mm. Language: English . Brand New Book. This bestselling rugby fitness title returns in better shape than ever. Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. Complete Conditioning for Rugby gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance. Author Paul Pook presents the latest research and information on testing, priority performance factors, programming and workouts, as well as clear demonstrations of drills. Armed with this information, players and coaches will identify and adopt the best possible conditioning options. The accompanying DVD provides a visual presentation of key tests, exercises and drills for improving performance. The footage demonstrates both individual workouts and team workouts employing functional training methods that emphasize rugby-specific conditioning. Nº de ref. de la librería HKN9780736098304

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Descripción Paperback. Estado de conservación: New. Not Signed; This bestselling rugby fitness title returns in better shape than ever. Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. Complete Conditioning for Rugby gives players and coaches the advice they need to keep pace with changes in the game by improv. book. Nº de ref. de la librería ria9780736098304_rkm

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Pook, Paul
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Descripción Human Kinetics Publishers, 2012. Estado de conservación: New. Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. This book gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance. Num Pages: 256 pages, 37 illustrations, 98 photos. BIC Classification: WSJF. Category: (G) General (US: Trade). Dimension: 183 x 254 x 16. Weight in Grams: 578. . 2012. Pap/DVD. Paperback. . . . . . Nº de ref. de la librería V9780736098304

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