Developing Endurance (NSCA Sport Performance) - Tapa blanda

Libro 2 de 6: NSCA Sport Performance
 
9780736083270: Developing Endurance (NSCA Sport Performance)
Tapa blanda
ISBN 10: 0736083278 ISBN 13: 9780736083270
Editorial: Human Kinetics, 2012

Sinopsis

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Acerca del autor

The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

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Editorial
Human Kinetics
Año de publicación
2012
Idioma
Inglés
ISBN 10 
0736083278
ISBN 13 
9780736083270
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
312
Editor
Reuter Ben, NSCA -National Strength & Conditioning Association
Contacto del fabricante
no disponible
Persona responsable
no disponible