Developing Agility and Quickness (Sport Performance)

3,83 valoración promedio
( 18 valoraciones por Goodreads )
 
9780736083263: Developing Agility and Quickness (Sport Performance)

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.

Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.

Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

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About the Author:

The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of more than 30,000 professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s most trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

Review:

Developing Agility and Quickness bridges the gap between science and practical training for agility and quickness. It’s an invaluable resource for improved sport performance.”

Lee Brown, EdD, CSCS*D, FNSCA, FACSM -- Director of the Center for Sport Performance at California State University, Fullerton; Author of Training for Speed, Agility, and Quickness

Developing Agility and Quickness does a great job of combining research and in-the-trenches knowledge. To help athletes be the best they can, today's coaches need to have the latest advice on training agility and quickness, which this book provides.”

Eleanor Frankel -- Editor in Chief, Training & Conditioning magazine

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National Strength Conditioning Association (NSCA)
Editorial: Human Kinetics Publishers, United States (2011)
ISBN 10: 073608326X ISBN 13: 9780736083263
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Descripción Human Kinetics Publishers, United States, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. Developing Agility and Quickness focuses on improving athletes fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the book explains the purposes behind the training, presents tests to gauge ability and monitor progress. Developing Agility and Quickness contains more than 100 drills to improve each area as well as providing programmes that develop sport-specific quickness and agility. For all athletes, the ability to quickly change direction is often the difference between success and failure. Virtually all sports require rapid whole-body movements in which an athlete is required to instantly accelerate, decelerate, or change direction in response to game situations. The reality is that in most sports the ability to quickly change direction is more important than having great straight-line sprinting speed. For this reason, many coaches and athletes are interested in finding effective ways to improve agility and quickness. The purpose of this book is to assist the sports coach, athlete, and strength and conditioning professional in accomplishing that goal. Nº de ref. de la librería HKN9780736083263

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National Strength Conditioning Association (NSCA)
Editorial: Human Kinetics Publishers, United States (2011)
ISBN 10: 073608326X ISBN 13: 9780736083263
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Descripción Human Kinetics Publishers, United States, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. Developing Agility and Quickness focuses on improving athletes fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the book explains the purposes behind the training, presents tests to gauge ability and monitor progress. Developing Agility and Quickness contains more than 100 drills to improve each area as well as providing programmes that develop sport-specific quickness and agility. For all athletes, the ability to quickly change direction is often the difference between success and failure. Virtually all sports require rapid whole-body movements in which an athlete is required to instantly accelerate, decelerate, or change direction in response to game situations. The reality is that in most sports the ability to quickly change direction is more important than having great straight-line sprinting speed. For this reason, many coaches and athletes are interested in finding effective ways to improve agility and quickness. The purpose of this book is to assist the sports coach, athlete, and strength and conditioning professional in accomplishing that goal. Nº de ref. de la librería HKN9780736083263

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Descripción Human Kinetics 2011-12-01, 2011. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04793207

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National Strength & Conditioning Association (NSCA)
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Descripción Human Kinetics Publishers, 2011. Estado de conservación: New. 2011. 1st Edition. Paperback. Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress. Num Pages: 216 pages, 93 illustrations, 94 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 179 x 254 x 12. Weight in Grams: 442. . . . . . . Nº de ref. de la librería V9780736083263

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