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Sinopsis
Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility Then choose your intensity level-easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you!
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Greg Whyte is the UK's leading sport scientist and a former Olympic pentathlete. A past director of research for the Olympic Medical Institute and director of science and research for the English Institute of Sport, he is now professor of sport and exercise science at Liverpool John Moores University. Whyte has also worked as a consultant physiologist for Premiership football teams, Formula One racers, and the Great Britain Olympic teams. He holds a PhD in cardiovascular physiology, an MSc in human performance, and a BSc in sport science. He is an Ironman athlete and has competed in other ultraendurance events, such as the Race Across America and swimming the English Channel.
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics, Inc., 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00077147129
Cantidad disponible: 1 disponibles
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antiguo o usado
Tapa blanda
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antiguo o usado
paperback
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Fit In 5 : 5, 10 and 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Nº de ref. del artículo: G0736082719I4N00
Cantidad disponible: 2 disponibles
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Nº de ref. del artículo: G0736082719I4N00
Cantidad disponible: 1 disponibles
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.35. Nº de ref. del artículo: G0736082719I3N00
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Nº de ref. del artículo: G0736082719I4N00
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Publicado por
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Nº de ref. del artículo: G0736082719I4N00
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Fit in 5 (Paperback or Softback)
Publicado por
Human Kinetics Publishers 2/5/2009, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback or Softback. Condición: New. Fit in 5 1.25. Book. Nº de ref. del artículo: BBS-9780736082716
Cantidad disponible: 5 disponibles