Cycling Fast - Tapa blanda

Panzera, Robert

 
9780736081146: Cycling Fast
Tapa blanda
ISBN 10: 0736081143 ISBN 13: 9780736081146
Editorial: Human Kinetics, 2010

Sinopsis

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you'll be ready for every race and every challenge.

From bike preparation to competitive tactics, Cycling Fast provides the essential information you'll need in order to master each event:

·      Choosing the right race for your skills, talent, and experience

·      Preparing your body and preparing your mind

·      Nutrition for training, racing, and recovery

·      Bike-handling skills for various conditions, environments, and terrains

·      Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether you're in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Robert Panzera, MA, is a USA Cycling certified coach and NSCA-certified strength and conditioning specialist. In 2009 he received his master's degree in kinesiology with a specialization in biomechanics. Panzera is a competitive cyclist in road, track, and cyclocross events. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in week-long training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Human Kinetics
Año de publicación
2010
Idioma
Inglés
ISBN 10 
0736081143
ISBN 13 
9780736081146
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
232
Contacto del fabricante
no disponible
Persona responsable
no disponible