Core Assessment and Training - Tapa blanda

Kinetics, Human

 
9780736073844: Core Assessment and Training
Tapa blanda
ISBN 10: 0736073841 ISBN 13: 9780736073844
Editorial: Human Kinetics Publishers, 2010

Sinopsis

Core health prevents injuries, improves athletic performance and helps rehabilitation. Isn't it time you knew more about this important subject? "Core Assessment and Training" covers all aspects of core training, from basic to advanced core exercises, stretches and plyometrics. Whether you are a personal trainer, strength coach or rehabilitation professional, this book will help you learn the essentials, from anatomy to assessment, client interview to core exercises. Through photos, illustrations and instructions, it offers more than 120 exercises to develop flexibility as well as core strength. Sample exercise routines and a table that lists the exercises by muscle offer a basis for programme design and provides on-the-spot reference. With this book, you can master the techniques for assessing each client's needs and design customised training programmes for maximum results.

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Acerca del autor

Human Kinetics is the premier publisher in the physical activity field, producing innovative and informative consumer books and media.

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Editorial
Human Kinetics Publishers
Año de publicación
2010
Idioma
Inglés
ISBN 10 
0736073841
ISBN 13 
9780736073844
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
no disponible