Power Eating: Build Muscle Increase Energy Cut Fat - Tapa blanda

Kleiner, Susan M.; Greenwood-Robinson Ph.D, Maggie

 
9780736066983: Power Eating: Build Muscle Increase Energy Cut Fat
Tapa blanda
ISBN 10: 0736066985 ISBN 13: 9780736066983
Editorial: Human Kinetics Publishers, 2006

Sinopsis

This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.

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Acerca del autor

Dr. Kleiner is nutrition consultant to the Seattle SuperSonics and the Seattle Seahawks the media spokesperson for the Brita Company and consultant to many other food and beverage companies. Maggie Greenwood-Robinson, PhD, is a leading health and medical author. She has written more than 20 books on nutrition, diet and weight loss, exercise and diabetes.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Human Kinetics Publishers
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0736066985
ISBN 13 
9780736066983
Encuadernación
Tapa blanda
Número de edición
3
Número de páginas
328
Contacto del fabricante
no disponible
Persona responsable
no disponible