Artículos relacionados a Strength Ball Training

Strength Ball Training - Tapa blanda

Goldenberg, Lorne; Twist, Peter

 
9780736066976: Strength Ball Training
Tapa blanda
ISBN 10: 0736066977 ISBN 13: 9780736066976
Editorial: Human Kinetics Publishers, 2006

Sinopsis

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in "Strength Ball Training". Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises. "Strength Ball Training" also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Lorne Goldenberg works with professional athletes as a strength and conditioning coach. He lectures internationally on stability ball exercises and programme integration. He has written for the NSCA Journal of Strength and Conditioning, Ironman, Physical and the Journal of Hockey Conditioning and Player Development, which he also owns. Peter Twist is the co-editor of the Journal of Hockey Conditioning and Player Development and author of Complete Conditioning for Ice Hockey. He is a frequent guest lecturer at international conferences, seminars and coaching clinics on topics such as coaching, conditioning, injury rehabilitation and nutrition.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Human Kinetics Publishers
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0736066977
ISBN 13 
9780736066976
Encuadernación
Tapa blanda
Número de edición
2
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780736038287: Strength Ball Training: No. 2 (Poetry Europe S.)

Edición Destacada

ISBN 10:  0736038280 ISBN 13:  9780736038287
Editorial: Human Kinetics Publishers, 2002
Tapa blanda