Nonlinear Periodization

4,1 valoración promedio
( 29 valoraciones por Goodreads )
 
9780736060684: Nonlinear Periodization
Ver todas las copias de esta edición ISBN.
 
 
Críticas:

"Dr. Kraemer and Dr. Fleck have once again put a brilliant system together that will benefit both the coach and athlete. The nonlinear system creates simultaneous gains in strength and power by placing the athlete in a position to succeed. It takes the art of coaching and lays a scientific foundation beneath it, thereby maximizing each training session. Athletes can train safely over the long term with dramatic results. We have used this system of training with our team." Coach Jon Torine Head Strength and Conditioning Coach Indianapolis Colts, Super Bowl XLI Champions

Reseña del editor:

This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulating periodization, to examine how a systematic and periodic reduction of resistance training intensity can improve performance beyond what is expected with traditional methods. This book defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes. Readers will learn that by creating different workouts for each day, they can emphasise exclusive training styles in every workout to maximise adaptation as well as provide adequate recovery from the rigors of training stress. Fitness professionals and coaches will discover this unique training style reduces the boredom of using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodization and training principles. No other book on the market will teach how to design, implement and assess a nonlinear workout programme.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Kraemer, William
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo Cantidad disponible: 1
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2007. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: KS-9780736060684

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 12,55
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,41
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Kraemer, William
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo Cantidad disponible: 5
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2007. PAP. Condición: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: IB-9780736060684

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 13,85
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,41
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

William J. Kraemer, Steven J. Fleck
Publicado por Human Kinetics Publishers, United States (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo Paperback Cantidad disponible: 1
Librería
Book Depository International
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2007. Paperback. Condición: New. Language: English . Brand New Book. This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulating periodization, to examine how a systematic and periodic reduction of resistance training intensity can improve performance beyond what is expected with traditional methods. This book defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes. Readers will learn that by creating different workouts for each day, they can emphasise exclusive training styles in every workout to maximise adaptation as well as provide adequate recovery from the rigors of training stress. Fitness professionals and coaches will discover this unique training style reduces the boredom of using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodization and training principles. No other book on the market will teach how to design, implement and assess a nonlinear workout programme. Nº de ref. del artículo: AAZ9780736060684

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 17,62
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

William J. Kraemer, Steven J. Fleck
Publicado por Human Kinetics Publishers, United States (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo Paperback Cantidad disponible: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2007. Paperback. Condición: New. Language: English . Brand New Book. This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulating periodization, to examine how a systematic and periodic reduction of resistance training intensity can improve performance beyond what is expected with traditional methods. This book defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes. Readers will learn that by creating different workouts for each day, they can emphasise exclusive training styles in every workout to maximise adaptation as well as provide adequate recovery from the rigors of training stress. Fitness professionals and coaches will discover this unique training style reduces the boredom of using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodization and training principles. No other book on the market will teach how to design, implement and assess a nonlinear workout programme. Nº de ref. del artículo: AAZ9780736060684

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 17,74
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Kraemer, William J.; Fleck, Steven J.
Publicado por Human Kinetics
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo PAPERBACK Cantidad disponible: 1
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics. PAPERBACK. Condición: New. 0736060685 *BRAND NEW* Ships Same Day or Next!. Nº de ref. del artículo: SWATI2132791476

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 14,71
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,41
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

William J. Kraemer, Steven J. Fleck
Publicado por Human Kinetics Europe Ltd (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo Paperback Cantidad disponible: 1
Librería
The Monster Bookshop
(Fleckney, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Europe Ltd, 2007. Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: mon0000278290

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 16,16
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,27
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Kraemer, William J.; Fleck, Steven J.
Publicado por Human Kinetics Publishers (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo Tapa blanda Original o primera edición Cantidad disponible: 1
Librería
Valoración
[?]

Descripción Human Kinetics Publishers, 2007. Condición: New. 2007. 1st Edition. Paperback. A reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. It defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes. Num Pages: 256 pages, 23 black & white illustrations, 68 black & white halftones. BIC Classification: WSD. Category: (P) Professional & Vocational. Dimension: 229 x 153 x 16. Weight in Grams: 424. . . . . . . Nº de ref. del artículo: V9780736060684

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 20,03
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Kraemer, William J.; Fleck, Steven J.
Publicado por Human Kinetics
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo PAPERBACK Cantidad disponible: 1
Librería
Qwestbooks COM LLC
(Bensalem, PA, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics. PAPERBACK. Condición: New. 0736060685. Nº de ref. del artículo: Z0736060685ZN

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 20,32
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

William J. Kraemer; Steven J. Fleck
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo Cantidad disponible: 1
Librería
Speedy Hen LLC
(Sunrise, FL, Estados Unidos de America)
Valoración
[?]

Descripción Condición: New. Bookseller Inventory # ST0736060685. Nº de ref. del artículo: ST0736060685

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 20,72
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Kraemer, William
Publicado por Human Kinetics Publishers 7/10/2007 (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuevo Paperback or Softback Cantidad disponible: 2
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics Publishers 7/10/2007, 2007. Paperback or Softback. Condición: New. Optimizing Strength Training: Designing Nonlinear Periodization Workouts. Book. Nº de ref. del artículo: BBS-9780736060684

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 20,77
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda