9780736060592: Strength Training
Tapa blanda
ISBN 10: 0736060596 ISBN 13: 9780736060592
Editorial: Human Kinetics Publishers, 2006

Sinopsis

Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.

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Acerca del autor

The US National Strength and Conditioning Association is the leading authority on strength and conditioning. For 28 years, the NSCA has bridged science and application to provide reliable, research-based, strength and conditioning information to its members and the general public. With nearly 33,000 members around the globe, the NSCA is the largest health and fitness association in the world.

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Editorial
Human Kinetics Publishers
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0736060596
ISBN 13 
9780736060592
Encuadernación
Tapa blanda
Número de páginas
368
Contacto del fabricante
no disponible
Persona responsable
Buchpark GmbH
gpsr@buchpark.de

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