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Sinopsis
Not only are modern athletes larger and more muscular than their predecessors, but they also move with swiftness and power never seen before. "Training for Speed, Agility, and Quickness" is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports - baseball and softball, basketball, soccer and field hockey, volleyball, football, tennis, netball, cricket, rugby and Australian rules football. Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with "Training for Speed, Agility, and Quickness". This is not an official book from SAQA' International.
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Acerca del autor
Lee E. Brown, EdD, CSCS*D, FACSM, is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a previous member of the NSCA board of directors. He is also a certified health fitness instructor through the American College of Sports Medicine (ACSM) and a certified club coach by USA Weightlifting (USAW). In 2003 Brown received the NSCA Outstanding Young Investigator award for his research on high-velocity exercise. Brown holds both a master's degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Brown is now an associate professor of kinesiology in the department of kinesiology at California State University at Fullerton. Vance A. Ferrigno is the director of fitness and aquatics at Woodfield Country Club in Boca Raton, Florida. In addition, he has been a strength and conditioning consultant to professional and amateur athletes since 1990. He is certified through ACSM as a health fitness instructor (HFI) as well as a health fitness director. He is also a certified strength and conditioning specialist through the NSCA and a USAWF club coach. Ferrigno, who earned his bachelor's degree in exercise science from Florida State University, assists in developing and teaching the curriculum for a strength and conditioning course at Florida Atlantic University.
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Training for Speed, Agility and Quickness
Publicado por
Human Kinetics, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002762576
Cantidad disponible: 9 disponibles
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Training for Speed, Agility and Quickness
Publicado por
Human Kinetics Publishers, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
Antiguo o usado
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs3433694662
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Training for Speed, Agility and Quickness
Publicado por
Human Kinetics Publishers, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs1789936768
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Training for Speed, Agility and Quickness
Publicado por
Human Kinetics Europe Ltd, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
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Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780736058735. Nº de ref. del artículo: 8445437
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Training for Speed, Agility and Quickness: Training Drills for Peak Performance
Publicado por
Human Kinetics Europe Ltd, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
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Librería: Greener Books, London, Reino Unido
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Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4838235
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Training for Speed, Agility and Quickness
Publicado por
Human Kinetics Europe Ltd, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
Antiguo o usado
Paperback
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Cover shows minor shelf & handling wear. Pages are clean, text and pictures are intact and unmarred. Nº de ref. del artículo: mon0003702189
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Training for Speed, Agility, and Quickness: Special Book/DVD Package
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Human Kinetics, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
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Condición: Very Good. 1753050033. 7/20/2025 10:20:33 PM. Nº de ref. del artículo: U9780736058735
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Training for Speed, Agility, and Quickness: Special Book/DVD Package
Publicado por
Human Kinetics, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
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Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.74. Nº de ref. del artículo: G0736058737I4N00
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Training for Speed, Agility, and Quickness: Special Book/DVD Package
Publicado por
Human Kinetics, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
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Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.74. Nº de ref. del artículo: G0736058737I4N00
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Training for Speed, Agility, and Quickness: Special Book/DVD Package
Publicado por
Human Kinetics, 2005
ISBN 10: 0736058737
ISBN 13: 9780736058735
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.74. Nº de ref. del artículo: G0736058737I4N00
Cantidad disponible: 1 disponibles