Athletic Development: The Art & Science of Functional Sports Conditioning

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9780736051002: Athletic Development: The Art & Science of Functional Sports Conditioning

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team.

The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in

- sport-specific demands analysis,

- work capacity enhancements,

- movement skills development,

- long- and short-term training program progressions, and

- rest and regeneration techniques.

Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

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From the Publisher:

"What a thrill it is to gain easy access to Vern Gambetta's years of research, experience, and expertise! The detailed descriptions and photos in Athletic Development show exactly how to apply the conditioning drills and exercises to your own training program. Use this book to train your athletes to their maximum potential."

Anson Dorrance
Women's Head Soccer Coach
University of North Carolina
18 National Championships

"Vern Gambetta's new book is his magnum opus of sport training. This book takes on the most difficult task of blending state-of-the-art science with practical application. The effort is both elegant and easily usable. This book will be a classic among top coaches."

William A. Sands, PhD
Head - Sport Biomechanics and Engineering
U.S. Olympic Committee, Sport Science

"Work capacity, strength, speed, agility, quickness, plyometrics, coordination, skill, and program design have never been presented in a more intelligent and useable manner. Vern Gambetta has written the blueprint to creating successful athletes.

Tim Lang
Strength & Conditioning coach
DePaul University

"Athletic Development is an excellent presentation of Vern Gambetta's time-tested methods. It will help coaches design sport-specific programs that get results. Apply the information in this book and watch your athletes succeed!"

Jose Vazquez
Head Strength Coach
Texas Rangers

About the Author:

Vern Gambetta is currently the director of Gambetta Sports Training Systems. He served as the director of athletic development for the New York Mets (2004-2005), speed and conditioning coach for the Tampa Bay Mutiny major league soccer team (1996, 1997, and 1999), conditioning consultant to the U.S. men's 1998 World Cup soccer team and the New England Revolution (1998), and director of conditioning for the Chicago White Sox. Gambetta has also worked with the Canadian men's and women's national basketball teams and the Chicago Bulls. Recognized internationally as an expert in training and conditioning for sport, Gambetta has lectured extensively and conducted clinics in Canada, Japan, Australia, and Europe. For more information, visit www.gambetta.com.

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Vern Gambetta
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Descripción Human Kinetics Publishers, United States, 2007. Paperback. Estado de conservación: New. Language: English . Brand New Book. Aimed at strength and conditioning professionals, as well as serious athletes and coaches across a wide variety of sports, This work covers all aspects of training from sport analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into today s state of the art methods for maximising performance. From sport-specific demands to movement skill enhancement, training progressions to optimal performance, rest and regeneration techniques to training programmes, this text covers all the bases in modern functional sports conditioning. Nº de ref. de la librería HKN9780736051002

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Descripción Human Kinetics Publishers, United States, 2007. Paperback. Estado de conservación: New. Language: English . Brand New Book. Aimed at strength and conditioning professionals, as well as serious athletes and coaches across a wide variety of sports, This work covers all aspects of training from sport analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into today s state of the art methods for maximising performance. From sport-specific demands to movement skill enhancement, training progressions to optimal performance, rest and regeneration techniques to training programmes, this text covers all the bases in modern functional sports conditioning. Nº de ref. de la librería HKN9780736051002

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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: New. Paperback. 312 pages. Dimensions: 10.1in. x 7.2in. x 0.9in.Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom hes gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U. S. mens 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athletes physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and- rest and regeneration techniques. Athletic Development explains what works, what doesnt, and why. Gambettas no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780736051002

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Gambetta, Vern
Editorial: Human Kinetics Publishers (2006)
ISBN 10: 0736051007 ISBN 13: 9780736051002
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Descripción Human Kinetics Publishers, 2006. Estado de conservación: New. 2006. 1st Edition. Paperback. Aimed at strength and conditioning professionals, as well as athletes and coaches across a variety of sports, This work covers various aspects of training from sport analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into state of the art methods for maximising performance. Num Pages: 312 pages, 17 black & white illustrations, 105 black & white halftones. BIC Classification: WSD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 253 x 178 x 20. Weight in Grams: 674. . . . . . . Nº de ref. de la librería V9780736051002

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