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Sinopsis
Control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why - based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics and Ultra Slim-Fast.
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Acerca del autor
Nancy Clark, MS, RD, is the director of nutrition services at SportsMedicine Associates in Brookline, Massachusetts, one of the largest athletic injury clinics in the Boston area. A registered dietitian specializing in nutrition for sports, exercise, and weight management, Clark counsels everyone from casual exercisers to competitive athletes. Her more famous clients include members of the Boston Red Sox and Boston Celtics as well as many elite and Olympic athletes. She is also the sports nutrition consultant to Boston College's sports medicine department and the Arthritis Foundation's Joint in Motion Marathon Training Program.
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- EditorialHuman Kinetics Publishers
- Año de publicación2003
- ISBN 10 073604602X
- ISBN 13 9780736046022
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas416
- Contacto del fabricanteno disponible
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Nancy Clarks Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Publicado por
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL4682543
Cantidad disponible: 1 disponibles
Imagen de archivo
Nancy Clarks Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Publicado por
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL6288492
Cantidad disponible: 1 disponibles
Imagen de archivo
Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Publicado por
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Paperback
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0001735332
Cantidad disponible: 1 disponibles
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Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Publicado por
Human Kinetics Publishers, United States, Champaign, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why - based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics and Ultra Slim-Fast. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001633870
Cantidad disponible: 4 disponibles
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Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Publicado por
Human Kinetics Publishers 01/08/2003, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780736046022
Cantidad disponible: 2 disponibles
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Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Publicado por
Human Kinetics Publishers 01/08/2003, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780736046022
Cantidad disponible: 2 disponibles
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Nancy Clark's Sports Nutrition Guidebook
Publicado por
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780736046022. Nº de ref. del artículo: 9223462
Cantidad disponible: 1 disponibles
Imagen de archivo
Nancy Clark's Sports Nutrition Guidebook
Publicado por
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780736046022. Nº de ref. del artículo: 9370004
Cantidad disponible: 1 disponibles
Imagen de archivo
Nancy Clark's Sports Nutrition Guidebook
Publicado por
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780736046022. Nº de ref. del artículo: 9183446
Cantidad disponible: 1 disponibles
Imagen de archivo
Nancy Clark's Sports Nutrition Guidebook
Publicado por
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780736046022. Nº de ref. del artículo: 9862775
Cantidad disponible: 1 disponibles