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Running 101 - Tapa blanda

Henderson, Joe

 
9780736030564: Running 101
Tapa blanda
ISBN 10: 0736030565 ISBN 13: 9780736030564
Editorial: Human Kinetics Publishers, 2000

Sinopsis

Joe Henderson distils the wisdom of his years into 101 practical lessons for beginning and intermediate runners looking for new ways to improve and enjoy the sport. Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, follow a training program for the 5K to marathon, and much more. Whether readers are lacing up their running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before, the fundamentals in this book make it the one course every runner would want to take.

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Acerca del autor


Joe Henderson combined his passion for running with his natural talent for writing and became one of the most prolific running writers on the planet. Although Henderson never accomplished his first career goal of becoming a high school or college running coach, through his advice in hundreds of magazines and books and in frequent speeches to running groups, he has indirectly coached thousands of runners.

Henderson was born in Illinois in 1943 and grew up in Iowa, where he began running at age 14. After graduating from Drake University, he began his work in running journalism at Track & Field News. Today he continues as a columnist with Runner's World and as the publisher of the newsletter Running Commentary. He has authored and coauthored 22 books including the best-selling Marathon Training as well as four others from Human Kinetics--Best Runs, Better Runs, Coaching Cross Country Successfully, and Fitness Running.

Henderson has twice been named Journalist of the Year by the Road Runners Club of America. He is also a member of the Club's Hall of Fame. Henderson now lives in Eugene, Oregon, with his wife, Barbara Shaw.

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Editorial
Human Kinetics Publishers
Año de publicación
2000
Idioma
Inglés
ISBN 10 
0736030565
ISBN 13 
9780736030564
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible