Managing Anger: Positive Strategies for Dealing with Destructive Emotions - Tapa blanda

Acerca del autor

Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.

De la contraportada

Anger is a very natural response to hurt, frustration, bereavement, loss or threat.

But it can also be a very damaging response, and, unless we deal with it effectively the results can be highly destructive. We might take out our feelings on people we love, we may feel violent or we may turn our anger in upon ourselves – feeling regret, guilt, bitterness or even apathy. Because this is an emotion we often try to hide from ourselves as well as from others, we are often not aware quite how deep our anger runs.

'Managing Anger' explains:

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the effects of anger on our bodies and minds
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strategies for preventing the build-up of frustration
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how to deal assertively with problems of buried and misdirected anger
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how to keep calm when faced with outbursts

Gael Lindenfield is the author of the best-selling 'Super Confidence, Assert Yourself, Self Esteem, Self Motivation, Confident Children' and 'The Positive Woman'. She works as a psychotherapist and group work consultant, running successful courses in personal development.

"Sensible, practical and exceedingly useful"
CLAIRE RAYNER