Artículos relacionados a Managing Anger: Simple Steps to Dealing with Frustration...
Sinopsis
Simple Steps to deal positively with anger and frustration.
Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure.
But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.
In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.
She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.
De la contraportada
Anger is a very natural response to hurt, frustration, bereavement, loss or threat.
But it can also be a damaging response, and unless we deal with it effectively the results can be highly destructive. We might take our feelings out on people we love, we may feel violent or we may turn our anger in on ourselves – feel regret, guilt, bitterness or even apathy. Because this is an emotion we often try to hide from ourselves, as well as from others; often we are not aware of quite how deep our anger runs.
In this fully revised and updated edition of her easy-to-read classic, Gael Lindenfield explains:
• The effects of anger on our bodies and minds
• Strategies for preventing the build-up of frustration
• How to deal assertively with problems of buried and misdirected anger
• How to keep calm when faced with outbursts
'Sensible, practical and exceedingly useful.'
CLAIRE RAYNER
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialThorsons
- Año de publicación2000
- ISBN 10 0007100345
- ISBN 13 9780007100347
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas224
- Contacto del fabricanteno disponible
Comprar nuevo
Ver este artículo
EUR 53,41
EUR 39,55 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para Managing Anger: Simple Steps to Dealing with Frustration...
Imagen de archivo
Managing Anger
Publicado por
Thorsons Pub, 2001
ISBN 10: 0007100345
ISBN 13: 9780007100347
Antiguo o usado
Tapa blanda
Librería: Phatpocket Limited, Waltham Abbey, HERTS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Nº de ref. del artículo: Z1-Q-022-02508
Cantidad disponible: 2 disponibles
Imagen del vendedor
Managing Anger: Simple Steps to Dealing with Frustration and Threat
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs1975846536
Cantidad disponible: 1 disponibles
Imagen del vendedor
Managing Anger: Simple Steps to Dealing with Frustration and Threat
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbb0023378342
Cantidad disponible: 1 disponibles
Imagen de archivo
Managing Anger: Simple Steps to Dealing with Frustration and Threat
Publicado por
Thorsons Pub, 2001
ISBN 10: 0007100345
ISBN 13: 9780007100347
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001136933
Cantidad disponible: 4 disponibles
Imagen de archivo
Managing Anger: Simple Steps to Dealing with Frustration and Threat
Publicado por
Thorsons Pub, 2001
ISBN 10: 0007100345
ISBN 13: 9780007100347
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR001493146
Cantidad disponible: 1 disponibles
Imagen de archivo
Managing Anger: Simple Steps to Handling Your Temper
Librería: Ammareal, Morangis, Francia
Calificación del vendedor: 5 de 5 estrellas
Softcover. Condición: Bon. Traces de pliures sur la couverture. Edition 2000. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Traces of creases on the cover. Edition 2000. Ammareal gives back up to 15% of this item's net price to charity organizations. Nº de ref. del artículo: E-180-810
Cantidad disponible: 1 disponibles
Imagen de archivo
Managing Anger: Simple Steps to Dealing with Frustration and Threat
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004415879
Cantidad disponible: 1 disponibles
Imagen de archivo
Managing Anger: Simple Steps to Dealing with Frustration and Threat
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0001141749
Cantidad disponible: 1 disponibles
Imagen de archivo
Managing Anger : Simple Steps to Dealing with Frustration and Threat
Publicado por
HarperCollins Publishers Limited, 2001
ISBN 10: 0007100345
ISBN 13: 9780007100347
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. New Ed. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP96579526
Cantidad disponible: 1 disponibles
Imagen de archivo
Managing Anger : Simple Steps to Dealing with Frustration and Threat
Publicado por
HarperCollins Publishers Limited, 2001
ISBN 10: 0007100345
ISBN 13: 9780007100347
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. New Ed. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP21768422
Cantidad disponible: 3 disponibles