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Sinopsis
This guide to yoga explains what it can do and how it works. The author provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on yoga breathing. The 25 yoga postures described are illustrated, stage by stage, so that they can be performed correctly from the start. Also, special guidelines are given for children, the elderly and those with particular aims, to help maximise the benefits that yoga can bring. This is a re-titled edition of "The Here's Health Book of Yoga for All Ages", first published in 1986.
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De la contraportada
Here is a fresh, clear look at the benefits that yoga has to offer 'everyone'. By practising simple methods of moving, stretching and breathing, young bodies can stay supple and full of vitality, while older ones can shed aches and pains and even delay signs of ageing. Yoga can be a 'preventive medicine' as well as providing relief from existing problems. Young or old, male or female, healthy or infirm – there is something for everyone in the broad spectrum of rewards that yoga offers.
Cheryl Isaacson explains what yoga can do for 'you' and how it works. She provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on yoga breathing. The 25 yoga postures described are fully illustrated, stage-by-stage, so that they can be performed correctly right from the start. And, special guidelines are given for children, the elderly and those with particular aims, to help maximise the benefits that yoga can bring.
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Yoga, Step by Step
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL1141622
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Yoga, Step
Publicado por
Thorsons Pub, 1997
ISBN 10: 0722524226
ISBN 13: 9780722524220
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Librería: madelyns books, Suffolk, Reino Unido
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Yoga : Step by Step
Publicado por
HarperCollins Publishers Limited, 1991
ISBN 10: 0722524226
ISBN 13: 9780722524220
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 45225599-20
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Yoga, Step by Step
Librería: WYEMART LIMITED, HEREFORD, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Acceptable. Nº de ref. del artículo: mon0000317716
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Yoga: Step by Step
Publicado por
Thorsons Pub, 1997
ISBN 10: 0722524226
ISBN 13: 9780722524220
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Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0722524226I5N00
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Yoga, Step by Step
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Thorsons 20/09/1990, 1990
ISBN 10: 0722524226
ISBN 13: 9780722524220
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Librería: Bahamut Media, Reading, Reino Unido
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Yoga, Step by Step
Publicado por
Thorsons 20/09/1990, 1990
ISBN 10: 0722524226
ISBN 13: 9780722524220
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Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780722524220
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Yoga, Step by Step
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4240404
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Yoga: Step by Step
Publicado por
Thorsons, London, 1990
ISBN 10: 0722524226
ISBN 13: 9780722524220
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Librería: Buchstube Tiffany, Barsbüttel, Alemania
Calificación del vendedor: 3 de 5 estrellas
Softcover. Condición: Sehr gut. Ohne Schutzumschlag. Yoga: Step by Step. Here is a fresh, clear look at the benefits that yoga has to offer everyone, Buch ist in englischer Sprache, leichte Gebrauchsspuren, 104 Seiten, Abbildungen! Nº de ref. del artículo: BN10845
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Yoga : Step by Step
Publicado por
HarperCollins Publishers Limited, 1991
ISBN 10: 0722524226
ISBN 13: 9780722524220
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Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 785967-6
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