Artículos relacionados a Find Your Path through Depression: Mindful techniques...
Sinopsis
Do you sometimes find yourself going over and over things that happened in the past?
Are there days when you can't seem to find the joy in life?
Do you sometimes notice that you lack energy, or feel tearful all the time?
We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.
With tips on how to use mindfulness and meditation to support you, this book also features practices to help:
- lift your mood;
- build your tolerance for discomfort; and
- trust your inner wisdom.
Find Your Path through Depression helps you understand yourself better so that you can make your own way forward.
Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 6,70
EUR 3,42 gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envíoResultados de la búsqueda para Find Your Path through Depression: Mindful techniques...
Imagen de archivo
Find Your Path Through Depression: Mindful Techniques for Dark Times
Publicado por
Leaping Hare, 2025
ISBN 10: 0711298564
ISBN 13: 9780711298569
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.3. Nº de ref. del artículo: G0711298564I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Find Your Path through Depression: Mindful techniques for dark times
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9780711298569
Cantidad disponible: 5 disponibles
Imagen del vendedor
Find Your Path Through Depression : Mindful Techniques for Dark Times
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 47739125-n
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Find Your Path through Depression: Mindful techniques for dark times
Publicado por
Leaping Hare Press, 2025
ISBN 10: 0711298564
ISBN 13: 9780711298569
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR014407507
Gastos de envío:
EUR 6,46
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 1 disponibles
Imagen del vendedor
Find Your Path Through Depression : Mindful Techniques for Dark Times
Publicado por
Leaping Hare Press, 2025
ISBN 10: 0711298564
ISBN 13: 9780711298569
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 47739125
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Find your path through depression Format: Paperback
Publicado por
Hachette Book Group, 2025
ISBN 10: 0711298564
ISBN 13: 9780711298569
Antiguo o usado
Tapa blanda
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread copy in mint condition. Nº de ref. del artículo: TW9780711298569
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Find your path through depression Format: Paperback
Publicado por
Hachette Book Group, 2025
ISBN 10: 0711298564
ISBN 13: 9780711298569
Nuevo
Tapa blanda
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New. Nº de ref. del artículo: 9780711298569
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Find Your Path through Depression
Publicado por
Quarto Publishing PLC, GB, 2025
ISBN 10: 0711298564
ISBN 13: 9780711298569
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can't seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs. Nº de ref. del artículo: LU-9780711298569
Gastos de envío:
GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Find Your Path through Depression: Mindful techniques for dark times
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9780711298569
Cantidad disponible: 10 disponibles
Imagen de archivo
Find Your Path through Depression
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9780711298569
Cantidad disponible: 15 disponibles