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Sinopsis
Winner of a British Medical Association Book Award
A Brain Pickings Best Science Book of the Year
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better.
“Internal Time is a cautionary tale―actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.”
―A. Roger Ekirch, Wall Street Journal
“This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.”
―Richard Wiseman, New Scientist
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Till Roenneberg is Professor at the Institute of Medical Psychology at the Ludwig-Maximilians University, Munich.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Harvard University Press, 2017
ISBN 10: 0674975391
ISBN 13: 9780674975392
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired
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ISBN 13: 9780674975392
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Internal Time
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Internal Time
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Harvard University Press, US, 2017
ISBN 10: 0674975391
ISBN 13: 9780674975392
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Paperback. Condición: New. Winner of a British Medical Association Book AwardA Brain Pickings Best Science Book of the YearEarly birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better."Internal Time is a cautionary tale-actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research.Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology.[A] compelling volume."-A. Roger Ekirch, Wall Street Journal"This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night's sleep."-Richard Wiseman, New Scientist. Nº de ref. del artículo: LU-9780674975392
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Internal Time
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Internal Time
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ISBN 13: 9780674975392
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Paperback. Condición: New. Winner of a British Medical Association Book AwardA Brain Pickings Best Science Book of the YearEarly birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better."Internal Time is a cautionary tale-actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research.Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology.[A] compelling volume."-A. Roger Ekirch, Wall Street Journal"This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night's sleep."-Richard Wiseman, New Scientist. Nº de ref. del artículo: LU-9780674975392
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Harvard University Press, 2017
ISBN 10: 0674975391
ISBN 13: 9780674975392
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Condición: New. Num Pages: 288 pages. BIC Classification: KJ. Category: (G) General (US: Trade). Dimension: 20 x 13. . . 2017. Reprint. Paperback. . . . . Nº de ref. del artículo: V9780674975392
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