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Eating Expectantly: A Practical and Tasty Approach to Prenatal Nutrition - Tapa blanda

Swinney, Bridget; Anderson, Tracy

 
9780671318208: Eating Expectantly: A Practical and Tasty Approach to Prenatal Nutrition

Sinopsis

Combining a firm understanding of proper nutrition for pregant women--including specific dietary information for each trimester--this book includes 85 practical and delicious recipes and 200 complete menus. Original.

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Reseña del editor

Rated one of the ten best parenting books of 1993 by Child Magazine, this classic book on pregnancy nutrition is now available in a completely revised and updated edition, with 85 practical and delicious recipes.

Reseña del editor

Rated one of the "ten best parenting books of 1993" by "Child" magazine, "Eating Expectantly" (newly revised and in its third edition) is the most comprehensive and up-to-date book on pregnancy nutrition. Its friendly style makes it easy to read; its practical tips make eating well a map. "Eating Expectantly" shows: * How women -- and men -- can improve their diets before pregnancy to increase their fertility and their odds of having a healthy baby. * How women with high-risk conditions, such as diabetes, multiferal pregnancy, or hypertension, can help themselves and their babies with special care and good nutrition. * How to lower the risk of food poisoning and reduce exposure to environmental pollutants like lead, mercury, and pesticides. "Eating Expectantly" also includes: * Hundreds of handy menus and tasty recipes complete with nutrient analysis. * Hints on healthy eating when dining out, using convenience foods, or sticking to a budget. * Hundreds of reliable health, nutrition, and parenting resources, including websites. * Advice on postpartum weight loss and breastfeeding.

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