The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa

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( 23 valoraciones por Goodreads )
 
9780671026196: The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa

If you've ever tried a trendy new diet and found it impossible to stick to -- or if you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three pounds on you -- you're about to find out what will work. Now, you can lose weight and achieve optimal health by unlocking The Body Code.At the world-renowned Green Valley Spa, nutritionist Jay Cooper has developed an unprecedented quartet of customized wellness plans that cater to individual metabolic types and body shapes. Without the expense of a ritzy spa vacation, you can reap the benefits of Cooper's breakthrough. Now in paperback, The Body Code details exactly how to develop a nutrition and fitness program to match four genetic types: -- The Warrior-Adrenal Type: rectangular build; extroverted, energetic, and practical-- The Nurture-Ovarian Type: curvy, pear-shaped build; compassionate, selfless, and magnetic-- The Communicator-Thyroidal Type: lanky build; lively, creative, and unpredictable-- The Visionary-Pituitary Type: naturally thin build; calm, reserved, and intellectualWith easy-to-use quizzes to determine your type and step-by-step guidance on how to eat and exercise accordingly, readers can reap the benefits and enjoy the rejuvenating powers of a lifetime of optimal health.

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Review:

One-size-fits-all diets and exercise programs don't work because each of us has unique genetic programming, or a Body Code, that determines our body build and dictates the best food and exercise plans for us, explains Jay Cooper, wellness director of the Green Valley Spa in St. George, Utah. Cooper is a marathon runner, triathlete, and cancer survivor who was given only months to live in 1990--and has been cancer-free for nine years as of the book's publication date. According to Cooper, your Body Code includes your anatomical type (mesomorphic, ectomorphic, endomorphic), which determines how much and what type of movement is best for you; your glandular-metabolic type (thyroidal, adrenal, pituitary, gonadal), which determines what kind of diet is best for you; and energy type (vata, pitta, kapha), which is the "meeting between mind and body." He puts all this together into genetic types he calls Warrior, Nurturer, Communicator, and Visionary. Each type has its own best diet and exercise plan, and he describes each in detail, complete with a progressive movement program and suggested menus for each type. If you've tried diets and exercise regimes that felt wrong or didn't get you to your goals, this book may give you a new perspective and a solution. --Joan Price

From the Back Cover:

If you've ever tried a trendy new diet and found it impossible to stick to....If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you....you're about to find out what will work. You can lose weight and achieve optimal health by unlocking

At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

WHICH TYPE ARE YOU?

Jay Cooper explains how to eat and exercise for each of the four human genetic types:
-- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
-- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
-- The COMMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
-- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual

Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.

Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with THE BODY CODE.

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Lance, Kathryn; Cooper, Jay
Editorial: Atria 1999-03-01 (1999)
ISBN 10: 0671026194 ISBN 13: 9780671026196
Nuevos Tapa dura Cantidad: 1
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The Book Cellar, LLC
(Nashua, NH, Estados Unidos de America)
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Descripción Atria 1999-03-01, 1999. Hardcover. Estado de conservación: New. 0671026194 BRAND NEW. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Nº de ref. de la librería Z0671026194ZN

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Kathryn Lance; Jay Cooper
Editorial: Atria (1999)
ISBN 10: 0671026194 ISBN 13: 9780671026196
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Descripción Atria, 1999. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería 0671026194

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Kathryn Lance, Jay Cooper
Editorial: Atria (1999)
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Ergodebooks
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Descripción Atria, 1999. Hardcover. Estado de conservación: New. Nº de ref. de la librería DADAX0671026194

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Lance, Kathryn, Cooper, Jay
Editorial: Atria (1999)
ISBN 10: 0671026194 ISBN 13: 9780671026196
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Descripción Atria, 1999. Hardcover. Estado de conservación: New. Nº de ref. de la librería P110671026194

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Lance, Kathryn, Cooper, Jay
Editorial: Atria (1999)
ISBN 10: 0671026194 ISBN 13: 9780671026196
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Nearfine Books
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Descripción Atria, 1999. Estado de conservación: new. Shiny and new! Expect delivery in 2-3 weeks. Nº de ref. de la librería 9780671026196-1

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Lance, Kathryn; Cooper, Jay
Editorial: U.S.A.: Atria (1999)
ISBN 10: 0671026194 ISBN 13: 9780671026196
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Mima Mia Books
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Descripción U.S.A.: Atria, 1999. Hardcover. Estado de conservación: New. Estado de la sobrecubierta: New. 1st Edition. autographed and inscribed Language: eng Language: eng Language: eng Language: eng. Signed by Author(s). Nº de ref. de la librería bu-1038

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