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The Body Code: A Personalized Wellness and Weight Loss Plan Developed at the Green Valley Spa - Tapa dura
Sinopsis
Presents four customized diet solutions based on four different genetic types, in a guide that features self-tests, food plans, and personality profiles
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Reseña del editor
This book includes information on four different genetic types, four customized diet solutions, and one regimen from the energizing wellness guru and director of the acclaimed Green Valley Spa.
Reseña del editor
If you've ever tried a trendy new diet and found it impossible to stick to -- or if you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three pounds on you -- you're about to find out what will work. Now, you can lose weight and achieve optimal health by unlocking The Body Code.
At the world-renowned Green Valley Spa, nutritionist Jay Cooper has developed an unprecedented quartet of customized wellness plans that cater to individual metabolic types and body shapes. Without the expense of a ritzy spa vacation, you can reap the benefits of Cooper's breakthrough. Now in paperback, The Body Code details exactly how to develop a nutrition and fitness program to match four genetic types:
-- The Warrior-Adrenal Type: rectangular build; extroverted, energetic, and practical
-- The Nurture-Ovarian Type: curvy, pear-shaped build; compassionate, selfless, and magnetic
-- The Communicator-Thyroidal Type: lanky build; lively, creative, and unpredictable
-- The Visionary-Pituitary Type: naturally thin build; calm, reserved, and intellectual
With easy-to-use quizzes to determine your type and step-by-step guidance on how to eat and exercise accordingly, readers can reap the benefits and enjoy the rejuvenating powers of a lifetime of optimal health.
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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00073910448
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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00087395828
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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa
Publicado por
Atria (edition ), 1999
ISBN 10: 0671026194
ISBN 13: 9780671026196
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 0671026194-11-1
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The Body Code: A Personalized Wellness and Weight Loss Plan Developed at the Green Valley Spa
Publicado por
Simon & Schuster, 1999
ISBN 10: 0671026194
ISBN 13: 9780671026196
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 2 de 5 estrellas
Hardback. Condición: Very Good. If you've ever tried a trendy new diet and found it impossible to stick to. If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you. you're about to find out what will work. You can lose weight and achieve optimal health by unlocking The BODY CODE At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are. WHICH TYPE ARE YOU? Jay Cooper explains how to ear and exercise for each of the four human genetic types: The WARIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic The C0MUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you. Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code. Nº de ref. del artículo: CIN0671026194VG
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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0671026194I2N00
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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0671026194I2N00
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The Body Code : A Personal Wellness and Weight Loss Plan at the World Famous Green Valley Spa
Publicado por
Simon & Schuster, Incorporated, 1999
ISBN 10: 0671026194
ISBN 13: 9780671026196
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: GRP85917774
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The Body Code : A Personal Wellness and Weight Loss Plan at the World Famous Green Valley Spa
Publicado por
Simon & Schuster, Incorporated, 1999
ISBN 10: 0671026194
ISBN 13: 9780671026196
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 5190653-6
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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa
Publicado por
Atria, 1999
ISBN 10: 0671026194
ISBN 13: 9780671026196
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Signed Copy . Very Good dust jacket. Inscribed by author on front endpage. Nº de ref. del artículo: B18OSa-00157
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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: A09A-06250
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