The Body Code: A Personalized Wellness and Weight Loss Plan Developed at the Green Valley Spa - Tapa dura

Cooper, Jay

 
9780671026196: The Body Code: A Personalized Wellness and Weight Loss Plan Developed at the Green Valley Spa
Tapa dura
ISBN 10: 0671026194 ISBN 13: 9780671026196
Editorial: Simon & Schuster, 1999

Sinopsis

Presents four customized diet solutions based on four different genetic types, in a guide that features self-tests, food plans, and personality profiles

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

This book includes information on four different genetic types, four customized diet solutions, and one regimen from the energizing wellness guru and director of the acclaimed Green Valley Spa.

Reseña del editor

If you've ever tried a trendy new diet and found it impossible to stick to -- or if you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three pounds on you -- you're about to find out what will work. Now, you can lose weight and achieve optimal health by unlocking The Body Code.

At the world-renowned Green Valley Spa, nutritionist Jay Cooper has developed an unprecedented quartet of customized wellness plans that cater to individual metabolic types and body shapes. Without the expense of a ritzy spa vacation, you can reap the benefits of Cooper's breakthrough. Now in paperback, The Body Code details exactly how to develop a nutrition and fitness program to match four genetic types:
-- The Warrior-Adrenal Type: rectangular build; extroverted, energetic, and practical
-- The Nurture-Ovarian Type: curvy, pear-shaped build; compassionate, selfless, and magnetic
-- The Communicator-Thyroidal Type: lanky build; lively, creative, and unpredictable
-- The Visionary-Pituitary Type: naturally thin build; calm, reserved, and intellectual

With easy-to-use quizzes to determine your type and step-by-step guidance on how to eat and exercise accordingly, readers can reap the benefits and enjoy the rejuvenating powers of a lifetime of optimal health.

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Editorial
Simon & Schuster
Año de publicación
1999
Idioma
Inglés
ISBN 10 
0671026194
ISBN 13 
9780671026196
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
242
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780671026202: The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa (New York)

Edición Destacada

ISBN 10:  0671026208 ISBN 13:  9780671026202
Editorial: Atria, 2001
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