Overcoming Overeating - Tapa blanda

Hirschmann, Jane R.; Munter, Carol H.

 
9780449904077: Overcoming Overeating
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ISBN 10: 0449904075 ISBN 13: 9780449904077
Editorial: Fawcett Books, 1989

Sinopsis

This confidence-building guide replaces bound-to-fail diets with tools for learning how to identify emotions that trigger eating binges and offers tips on how to eat when hungry rather than in response to emotional needs

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Acerca del autor

Jane R. Hirschmann, M.S.W., and Carol M. Munter are psychotherapists in New York City. They are both on the faculty of the New School for Social Research. Ms. Hirschmann is Adjunct Clinical Professor at Hunter College School of Social Work and is the coauthor of Preventing Childhood Eating Problems, a book about children and eating. Ms. Munter started the first anti-dieting group for women with compulsive eating problems in 1970.

De la solapa interior

AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.

Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:

¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸ Stop overeating and lose weight naturally
¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life

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Editorial
Fawcett Books
Año de publicación
1989
Idioma
Inglés
ISBN 10 
0449904075
ISBN 13 
9780449904077
Encuadernación
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Número de páginas
259
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781456413330: Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

Edición Destacada

ISBN 10:  1456413333 ISBN 13:  9781456413330
Editorial: CreateSpace Independent Publishi..., 2010
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