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Strength and Conditioning in Sports: From Science to Practice - Tapa blanda

Stone, Michael; Suchomel, Timothy; Hornsby, W.; Wagle, John

 
9780367560225: Strength and Conditioning in Sports: From Science to Practice
Tapa blanda
ISBN 10: 0367560224 ISBN 13: 9780367560225
Editorial: Routledge, 2022

Sinopsis

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook "connects" the mechanism with practical application.

Selecting the appropriate training process is paramount to success in competitive sport. A major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model and how to program that model.

In application, connecting physiology to performance can be enhanced by using appropriate athlete monitoring techniques. Although there can be overlap, monitoring can be divided into two components: fatigue management and program efficacy. One of the features of this text is the in-depth description of how the monitoring process should take place and how monitoring data can be used in program application.

This exciting new text provides a comprehensive overview of the application of science to sport and will be key reading for undergraduate and postgraduate students of strength and conditioning, athletic training, exercise physiology, human performance, personal training, and other related disciplines of sport science and kinesiology.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Michael H. Stone, PhD, is the Exercise and Sports Science Laboratory Director and the PhD Coordinator in the Department of Sport, Exercise, Recreation and Kinesiology at East Tennessee State University, USA.

Timothy J. Suchomel, PhD, is an Associate Professor in the Department of Human Movement Sciences at Carroll University, USA.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Routledge
Año de publicación
2022
Idioma
Inglés
ISBN 10 
0367560224
ISBN 13 
9780367560225
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
342
Contacto del fabricante
Taylor and Francis, GPSR Taylor and Francis
gpsr@taylorandfrancis.com

Taylor & Francis Verlag GmbH, Kaufingerstraße 24
München
80331
Alemania