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9780367382230: Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery

Sinopsis

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

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Acerca del autor

Chad M. Kerksick, PhD, FACSM, FISSN, ATC, CSCS*D, NSCA-CPT*D, is currently an assistant professor of exercise physiology in the Health and Exercise Science Department at the University of Oklahoma. He founded, developed, and directs the Applied Biochemistry and Molecular Physiology Laboratory and holds adjunct positions in the Endocrinology and Diabetes Section with the Department of Pediatrics and Department of Physiology at the University of Oklahoma Health Sciences Center.

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Otras ediciones populares con el mismo título

9781439838891: Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery

Edición Destacada

ISBN 10:  1439838895 ISBN 13:  9781439838891
Editorial: CRC Press, 2019
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