Artículos relacionados a Power of When: Discover Your Chronotype--And Learn...
Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More - Tapa blanda
Sinopsis
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.
As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.
As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been featured on The Dr. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor's Diet Plan and Beauty Sleep.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 14,57
GRATIS gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para Power of When: Discover Your Chronotype--And Learn...
Imagen de archivo
The Power of When Discover You
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00091161657
Cantidad disponible: 2 disponibles
Imagen de archivo
The Power of When Discover You
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00090785474
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Tapa blanda
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Nº de ref. del artículo: DBV.0316391255.A
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Tapa blanda
Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Nº de ref. del artículo: RDV.0316391255.G
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Tapa blanda
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.0316391255.G
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Tapa blanda
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.0316391255.VG
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Publicado por
Little, Brown Spark (edition Illustrated), 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 0316391255-8-1
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Tapa blanda
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Nº de ref. del artículo: GWV.0316391255.G
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
paperback
Librería: Austin Goodwill 1101, Austin, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. Nº de ref. del artículo: 4RZUOL000U1B
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Publicado por
Little, Brown Spark, 2019
ISBN 10: 0316391255
ISBN 13: 9780316391252
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.76. Nº de ref. del artículo: G0316391255I3N00
Cantidad disponible: 1 disponibles