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Sinopsis
The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential.
In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being.
Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.
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Acerca del autor
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters' and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep.
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The Power of When: Learn the Best Time to do Everything
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Paperback. Condición: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Nº de ref. del artículo: CHL10525970
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The Power of When: Learn the Best Time to do Everything
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The Power of When: Learn the Best Time to do Everything
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The Power of When : Discover Your Chronotype and Maximise Your Potential
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Ebury Publishing, 2016
ISBN 10: 1785040456
ISBN 13: 9781785040450
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The Power of When : Discover Your Chronotype and Maximise Your Potential
Publicado por
Ebury Publishing, 2016
ISBN 10: 1785040456
ISBN 13: 9781785040450
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP92527737
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The Power of When : Discover Your Chronotype and Maximise Your Potential
Publicado por
Ebury Publishing, 2016
ISBN 10: 1785040456
ISBN 13: 9781785040450
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Power Of When
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The Power of When: Learn the Best Time to Do Everything
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ISBN 10: 1785040456
ISBN 13: 9781785040450
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The Power of When: Learn the Best Time to do Everything
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Condición: New. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. Filled with facts, true-life success stories, fun personality quizzes and easy to follow guidelines, this book teaches you how to understand your own body clock. Num Pages: 384 pages. BIC Classification: VFD; VSP. Category: (G) General (US: Trade). Dimension: 156 x 236 x 30. Weight in Grams: 496. . 2016. Paperback. . . . . Nº de ref. del artículo: V9781785040450
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Power Of When
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