Meditating Selflessly: Practical Neural Zen

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9780262525190: Meditating Selflessly: Practical Neural Zen
From the Publisher:

This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a " neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.

About the Author:

James H. Austin, a clinical neurologist, researcher, and Zen practitioner for more than three decades, is Professor Emeritus of Neurology at the University of Colorado Health Sciences Center and Visiting Professor of Neurology at the University of Florida College of Medicine. He is the author of Zen and the Brain, Chase, Chance, and Creativity: The Lucky Art of Novelty, Zen-Brain Reflections, and Selfless Insight, all published by the MIT Press.

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Austin, James H.
ISBN 10: 0262525194 ISBN 13: 9780262525190
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Austin, James H.
Editorial: MIT Press Ltd, United States (2013)
ISBN 10: 0262525194 ISBN 13: 9780262525190
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Descripción MIT Press Ltd, United States, 2013. Paperback. Estado de conservación: New. 196 x 130 mm. Language: English . Brand New Book. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master s advice to be less self-centered. Yes, it is one more book of words about Zen, as the author concedes, yet this book explains meditative practices from the perspective of a neural Zen. The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness. Nº de ref. de la librería AAS9780262525190

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Austin, James H.
Editorial: MIT Press Ltd, United States (2013)
ISBN 10: 0262525194 ISBN 13: 9780262525190
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Descripción MIT Press Ltd, United States, 2013. Paperback. Estado de conservación: New. 196 x 130 mm. Language: English . Brand New Book. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master s advice to be less self-centered. Yes, it is one more book of words about Zen, as the author concedes, yet this book explains meditative practices from the perspective of a neural Zen. The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness. Nº de ref. de la librería AAS9780262525190

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Austin, James H.
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Descripción The MIT Press. PAPERBACK. Estado de conservación: New. 0262525194 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16406311

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Descripción MIT Press, 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780262525190

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Descripción MIT Press. Estado de conservación: New. Brand New. Nº de ref. de la librería 0262525194

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Descripción MIT Press Ltd. Paperback. Estado de conservación: new. BRAND NEW, Meditating Selflessly: Practical Neural Zen, James H. Austin, This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a " neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness. Nº de ref. de la librería B9780262525190

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Austin, James H.
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Descripción The MIT Press. Paperback. Estado de conservación: New. Paperback. 280 pages. Dimensions: 7.7in. x 5.1in. x 0.9in.This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen masters advice to be less self-centered. Yes, it is one more book of words about Zen, as the author concedes, yet this book explains meditative practices from the perspective of a neural Zen. The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780262525190

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Austin, James H.
ISBN 10: 0262525194 ISBN 13: 9780262525190
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Descripción Paperback. Estado de conservación: New. 130mm x 15mm x 198mm. Paperback. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is one more book of words about Zen, as the author co.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 251 pages. 0.272. Nº de ref. de la librería 9780262525190

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