"Sinopsis" puede pertenecer a otra edición de este libro.
"The psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. In Willpower, he has teamed up with the irreverent New York Timesscience columnist John Tierney to explain this ingenious research and show how it can enhance our lives. . . . Willpower is an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition."--Steven Pinker, The New York Times Book Review
"An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."--The Wall Street Journal "Willpower is sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the 'routine' of learning. That's a habit that this brilliant book will certainly nourish."--The Daily Beast"Sobre este título" puede pertenecer a otra edición de este libro.
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