Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings - Tapa blanda

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Mira Mehta began Yoga as a child with B.K.S. Iyengar. She studied Sanskrit and Indian Philosophy at Oxford University and, following many years of teaching, gives lecture tours in Europe and the US, and Yoga workshops both in the UK and abroad. She is the organiser and principal teacher of The Yogic Path courses in London and writes regularly for Yoga & Health magazine. Previously published titles include the best-selling Yoga: The Iyengar Way and How to Use Yoga.

De la contraportada

From the internationally known, best-selling author of 'Yoga: The Iyengar Way' comes a unique and inspiring new book which explains the beneficial effects of Yoga through the principles of Ayurveda, combining the two traditional Indian approaches to health and healing.

By identifying your Ayurvedic body type, you can use Yoga postures (asana) to balance your body's energies and maximise well-being. With fully illustrated yoga programmes, 'Yoga and Ayurveda' provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue.

Mira Mehta studied Yoga with B.K.S. Iyengar. She lectures and gives workshops worldwide and writes regularly for 'Yoga and Health' magazine.