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Sinopsis
This handbook for the runner contains information on equipment, training, nutrition, diet and injury prevention. Its contributors come from a wide variety of athletics coaching and medical bodies under the imprimateur of the Amateur Athletics Association. The guide addresses the issues relevant to the amateur runner, which include: getting started in the sport; running equipment, with the latest in shoe design and technology; racing and competition; marathon running; training for the club athlete; physiology; nutrition and diet; injuries; and road racing.
"Sinopsis" puede pertenecer a otra edición de este libro.
De la contraportada
'The Runner’s Guide' is the ultimate handbook for runners of all ages and levels of ability. It contains expert advice and tuition from top coaches, sports doctors and physiologists which will make your training more effective and improve your own personal performance. The book has been written by specialist contributors such as Harry Wilson, Dr Patrick Milroy, Bruce Tulloh and Cliff Temple, and includes chapters on:
• Running equipment
• Training schedules
• Racing and competing
• Preparing for a marathon
• Nutrition and diet
• Running injuries
Whether you are relatively new to running, an experienced club runner, or a veteran, you are sure to benefit from this comprehensive, fully illustrated guide to the sport.
The book has been approved and endorsed by the British Athletic Federation.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Runnerâs Guide
Publicado por
HarperCollins 03/03/1994, 1994
ISBN 10: 0002184621
ISBN 13: 9780002184625
Antiguo o usado
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Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780002184625
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Imagen de archivo
The Runnerâs Guide
Publicado por
HarperCollins, 1994
ISBN 10: 0002184621
ISBN 13: 9780002184625
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fine. Nº de ref. del artículo: GOR014507843
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The Runnerââ â¢s Guide
Publicado por
HarperCollins Publishers, United Kingdom, London, 1994
ISBN 10: 0002184621
ISBN 13: 9780002184625
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This handbook for the runner contains information on equipment, training, nutrition, diet and injury prevention. Its contributors come from a wide variety of athletics coaching and medical bodies under the imprimateur of the Amateur Athletics Association. The guide addresses the issues relevant to the amateur runner, which include: getting started in the sport; running equipment, with the latest in shoe design and technology; racing and competition; marathon running; training for the club athlete; physiology; nutrition and diet; injuries; and road racing. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004397376
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EUR 2,29
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Amateur Athletic Association Runner's Guide
Publicado por
HarperCollinsWillow, 1994
ISBN 10: 0002184621
ISBN 13: 9780002184625
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Tapa blanda
Librería: MusicMagpie, Stockport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1693218334. 8/28/2023 10:25:34 AM. Nº de ref. del artículo: U9780002184625
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AAA Runner's Guide
Publicado por
HarperCollins Publishers Limited, 1994
ISBN 10: 0002184621
ISBN 13: 9780002184625
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 192321-20
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Imagen de archivo
The Runnerâs Guide
Publicado por
HarperCollins 03/03/1994, 1994
ISBN 10: 0002184621
ISBN 13: 9780002184625
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780002184625
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EUR 4,14
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Cantidad disponible: 1 disponibles