3 Months to Your First 5k (Paperback)

Dave Keuhls

17 valoraciones de Goodreads

Idioma: inglés

Editorial: Penguin Putnam Inc, Los Angeles, 2007

0399534024 / 9780399534027

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Thinking about trying a 5K for the first time?Thinking about trying a 5K for the first time?Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now! The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to Your First 5K" includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9780399534027

Título
3 Months to Your First 5k (Paperback)
Autor
Dave Keuhls
Editorial
Penguin Putnam Inc, Los Angeles
Año de publicación
2007
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0399534024
ISBN 13
9780399534027

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,35EUR 44,35
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