Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat - Tapa blanda

America's Test Kitchen

 
9781954210721: Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
Tapa blanda
ISBN 10: 1954210728 ISBN 13: 9781954210721
Editorial: America's Test Kitchen, 2025

Sinopsis

200 plant-forward recipes for the modern-day omnivore looking to eat less meat

Vegetables take center stage in globally inspired healthy plates, perfect for anyone following a Mediterranean diet

Attention plant-curious cooks, semi-vegetarians, even conflicted carnivores—anyone with a motive to eat less meat. This vibrant collection fills a needed middle ground with meals that center vegetables while keeping meat on the table in a smaller and occasional—but still satisfying—role. (About half the recipes include meat in some form.)

  • Green Up Comfort Favorites: Swiss Chard Enchiladas, Chicken and Parsnip Shawarma, and Thai Green Curry with Butternut Squash and Kale layer in vegetables and give dinner a new look.
  • Mostly Meatless Meatballs, Blended Burgers: We grind mushrooms with beef for umami-rich burgers that drip with savory juices, and rethink meatballs, too. One bite and you won’t want to go back to the originals.
  • Vegetables at the Center (with a Little Meat): Reimagine roast chicken as a veggie-filled sheet pan dinner. Embrace anchovies, pancetta, and chorizo to add savor to almost anything. Customize a balanced grain or noodle bowl with meaty add-ins.
  • Protein-Packed Meatless Mainstays: Greek Gigantes Plaki, Tofu Katsu Sandwiches, Bean Bourguignon, and Loaded Sweet Potato Wedges offer hearty, plant-based satisfaction.  
  • Mediterranean Diet Friendly: Anyone following the nutritional parameters of a Mediterranean diet will find plenty to fill their plate.

Flip traditional ratios to make roast sweet potatoes with a side of chicken; or lentil and beef tacos. Embrace techniques for using meat as a seasoning (cue umami boosters). And invigorate your cooking with flavors and styles inspired by cuisines the world over. If you are lowering your meat consumption, these recipes offer a sustainable, gradual, and pleasurable way of doing it.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

America's Test Kitchen publishes best-selling and award-winning cookbooks, including The Complete Mediterranean Cookbook and The Complete Plant-Based Cookbook. It also publishes Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
America's Test Kitchen
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1954210728
ISBN 13 
9781954210721
Encuadernación
Tapa blanda
Número de páginas
384
Contacto del fabricante
America's Test Kitchen
https://www.americastestkitchen.com/

21 Drydock Avenue Suite 210E
Boston
MA
2210
Estados Unidos de America
Persona responsable
no disponible