Living with Insomnia: A Guide to Causes, Effects and Management, with Personal Accounts (McFarland Health Topics) - Tapa blanda

Libro 8 de 32: McFarland Health Topics

Brodsky, Allen; Brodsky, Phyllis L.

 
9780786459711: Living with Insomnia: A Guide to Causes, Effects and Management, with Personal Accounts (McFarland Health Topics)

Sinopsis

Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.

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Acerca del autor

Phyllis L. Brodsky has been a nurse, hospital clinical educator, and university instructor. Also the author of articles and chapters in journals and manuals, she lives in Berlin, Maryland.

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