Sinopsis
A moving collection of 366 daily doses of Buddhist philosophy and mindfulness lessons, tailored to the modern world.
In today’s fast-paced lifestyle, finding moments of peace and reflection is more valuable than ever. Authors Pema Sherpa and Brendan Barca have been teaching Buddhism to individuals and organizations around the world through speaking engagements and trainings to help increase work performance, find direction, and improve overall mindfulness and wellbeing.
Both came to Buddhism differently, at different times—Pema, born and raised in Nepal, was taught Buddhist philosophy from a young age, and Brendan discovered the philosophy later in life to help manage corporate burnout. Together, they’ve brought these time-honored practices and teachings into the modern world, combining their different backgrounds and understanding to most effectively convey the complex ideologies behind Buddhism.
The Daily Buddhist is designed to seamlessly integrate the rich wisdom of Buddhist philosophy into your daily routine, offering insights that inspire mindfulness, contemplation, growth, and inner peace. Each page brings a new quote, interpreted and explained for the modern reader, with meditations, exercises, and questions to ponder to bring the reader deeper into the teachings. Each quote’s explanation not only deciphers ancient teachings but applies them to modern dilemmas, proving that timeless wisdom is always relevant.
The book is broken into four parts: Reflections on Life and Death, Looking Inwards, Extending Outwards, and Taking Action, with each month-long chapter focusing in on a specific teaching. The book teaches, in incremental doses, how to:
- detach from the material
- master one’s mind
- cultivate patience and diligence
- show others empathy, generosity, and compassion
- and act mindfully as you move through the world
Whether you’re new to Buddhist teachings or currently walking the path, the daily quotes serve as gentle reminders of how and why we should all live with compassion, mindfulness, and purpose.
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Acerca de los autores
Pema Sherpa is a keynote speaker, meditation teacher, and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age, and has practiced for decades under the guidance of revered masters such as Dudjom Rinpoche. After moving to the U.S., she studied psychology and earned a master's degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation, and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Pema lives with her husband and daughter Samaya in Brooklyn, NY.
Brendan Barca is a keynote speaker, entrepreneur, and Buddhist practitioner. He discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has practiced Tibetan Buddhism for years, traveling to Nepal to learn from revered masters such as Dudjom Rinpoche. Experiencing the transformative effects of mindfulness, meditation, and Buddhist teachings in his own life, he co-founded Brema Solutions with his wife, Pema Sherpa, to bring these invaluable principles to corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Brendan lives with his wife and daughter Samaya in Brooklyn, NY.
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Hardback. Condición: New. 366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after 2,500 years? Although the world looked very different when the Buddha walked the earth, humans still dealt with the same fundamental problems we face today: they grappled with difficult and overwhelming emotions, suffered from discontentment, struggled to find peace, and longed for happiness. These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life-one in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy.The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history-renowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Chögyam Trungpa; and, of course, the Buddha himself-the authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21st century living. Each day of the year, you'll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that's accessible, practical, and modern.Over the course of the year, you'll learn:How mindfulness can help you find inner peaceHow to make friends with yourself through meditationHow to overcome difficult emotions like anger, jealousy, and anxietyWhy cultivating compassion leads to happinessWhy you are not your thoughtsHow to tame your inner criticHow to discover happiness that actually lastsThis profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom. Nº de ref. del artículo: LU-9780063378995
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Hardcover. Condición: new. Hardcover. 366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after 2,500 years Although the world looked very different when the Buddha walked the earth, humans still dealt with the same fundamental problems we face today: they grappled with difficult and overwhelming emotions, suffered from discontentment, struggled to find peace, and longed for happiness. These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great lifeone in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy.The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout historyrenowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Choegyam Trungpa; and, of course, the Buddha himselfthe authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21st century living. Each day of the year, youll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection thats accessible, practical, and modern.Over the course of the year, youll learn:How mindfulness can help you find inner peaceHow to make friends with yourself through meditationHow to overcome difficult emotions like anger, jealousy, and anxietyWhy cultivating compassion leads to happinessWhy you are not your thoughtsHow to tame your inner criticHow to discover happiness that actually lastsThis profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780063378995
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