Slim for Life : My Insider Secrets to Simple, Fast, and Lasting Weight Loss. Este artículo no está disponible.
1744 valoraciones de Goodreads
Idioma: inglés
Editorial: Crown Publishing Group, The, 2013
- Primera edición
- Tapa dura
- Usado
Librería: Better World Books Ltd, Dunfermline, Reino UnidoBetter World Books Ltd
Vendedor de 5 estrellas
Vendedor de IberLibro desde 13 de octubre de 2008
No disponible
Tapa dura
Condición: Usado - Aceptable
EUR 5,76
Descripción del artículo del vendedor
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
N° de ref. del artículo 483477-20
- Título
- Slim for Life : My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Autor
- Michaels, Jillian
- Editorial
- Crown Publishing Group, The
- Año de publicación
- 2013
- Estado
- Good
- Encuadernación
- Encuadernación de tapa dura
- Idioma
- inglés
- ISBN 10
- 038534922X
- ISBN 13
- 9780385349222
- Edición
- 1st Edition.
- Peso del artículo
- 1,16 libras
- Dimensiones
- N/A
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
You’ll learn to:
* Utilize Jillian’s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
You’ll learn to:
* Utilize Jillian’s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Jillian Michaels is one of the leading health and wellness experts in the country. She is aNew York Times bestselling author of four books: Unlimited, Master Your Metabolism,The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.com
“Acerca de” puede pertenecer a otra edición de este título.