T�tulo: The Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Editor: New Harbinger Publications
Fecha de publicaci�n: 1999
Idioma: Ingl�s
ISBN 10: 1572241381
ISBN 13: 9781572241381
Encuadernaci�n: Encuadernaci�n de tapa blanda
Edici�n: 1st.
Estado: Good
Peso: 0,573 libras

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Sinopsis

Presents methods for improving and sustaining self-esteem, including 50 simple exercises to confront the inner critic and make a realistic assessment of oneself. Each exercise includes a brief description of the technique, simple step-by-step instructions, and tips to maximize its effectiveness.

Rese�a del editor

Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the inner critic, listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more. Orig

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Descripci�n de la librer�a

Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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