T�tulo: The Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Editor: New Harbinger Publications
Fecha de publicaci�n: 1999
Idioma: Ingl�s
ISBN 10: 1572241381
ISBN 13: 9781572241381
Encuadernaci�n: Encuadernaci�n de tapa blanda
Edici�n: 1st.
Estado: Good
Peso: 0,573 libras

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Sinopsis

Presents methods for improving and sustaining self-esteem, including 50 simple exercises to confront the inner critic and make a realistic assessment of oneself. Each exercise includes a brief description of the technique, simple step-by-step instructions, and tips to maximize its effectiveness.

Rese�a del editor

Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the inner critic, listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more. Orig

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Descripci�n de la librer�a

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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