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Detalles bibliogr�ficos

T�tulo

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Editor

Penguin Life

Fecha de publicaci�n

2019

Idioma

Ingl�s

ISBN 10

0525522816

ISBN 13

9780525522812

Encuadernaci�n

Hardcover

Edici�n

1st Edition

Estado

New

Estado de la sobrecubierta

New

Cat�logos de vendedores

E: PEOPLE & MIND: Psychology, Social Science, R...

Acerca de

Sinopsis

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Acerca del autor

Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

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Descripci�n de la librer�a

Wize Books USA was established in 1989 as a physical bookstore. After Amazon's entry into the book business we transitioned over to online sale with most USA bookstores and are still bringing you the best books available. We love the book business and we want you to love us as well. Thank you for visiting. Oh, before I forget we aim to be your online bookstore. Therefore we provide you with the best customer service, next day shipping on weekdays (m-f) excluding holidays, when ordered before 2 PM PST with tracking and a full guarantee on all books.

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Cantidad del pedido	De 5 a 14 d�as h�biles	De 3 a 6 d�as h�biles
Primer art�culo	EUR 4.62	EUR 16.99

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