VERY GOOD CONDITION,clean, solid, bright; GOLD & BLACK & WHITE titles on GLOSSY RED paper covers, showing golden running man .; 248 pages; 1. Get aligned. Develop great posture and reduce your potential for injury while running, A LOT OF DETAILED ANATOMY INFO.MARATHONS, INJURY MANUA.LEGS, KNEES; GROIN, HIP; STEPS FOR PREVENTING SUDDEN DEATH.CASE AGAINST CAFFEINE; QUADRCEPS PAIN; ADDUCTOR; FEET & ANKLES; VERY NICE LOCAL DRAWINGS & HEALTH HELPS FOR SPECIFIC AREAS INVOLVED.

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Detalles bibliogr�ficos

T�tulo: RUNNING DOC'S GUIDE TO HEALTHY RUNNING: HOW TO FIX INJURIES, STAY ACTIVE, AND RUN PAIN-FREE
Editor: Velo press, Boulder, CO
Fecha de publicaci�n: 2011
Idioma: Ingl�s
ISBN 10: 1934030686
ISBN 13: 9781934030684
Encuadernaci�n: Paperback
Edici�n: first edition,6p; 65432pt line.
Estado: Very Good

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Sinopsis

For a runner, injury is a terrible fate. Yet every year, many runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc[trademark] to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you're already injured, Running Doc will help you diagnose, treat, and recover to run pain-free. From head to toenails, "Running Doc's Guide to Healthy Running" is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

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Lewis G. Maharam, MD, is one of the world's most extensively credentialed and well-known running health experts. Better known as The Running Doc, Maharam is the medical director of the Rock 'N' Roll Marathon series and former medical director of the New York Road Runners Club and the New York City Marathon. He is Chairman of the Board of Governors of the International Marathon Medical Directors Association (IMMDA) as well as National Medical Director for the Leukemia & Lymphoma Society's Team in Training programme. His work has appeared in Runner's World and Competitor magazines, and he is the author of four books.

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