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Detalles bibliogr�ficos

T�tulo

Practical Mindfulness: A step-by-step guide

Editor

Fecha de publicaci�n

2015

Idioma

Ingl�s

ISBN 10

0241206545

ISBN 13

9780241206546

Encuadernaci�n

Hardcover

Edici�n

1st Edition

Estado

New

Cat�logos de vendedores

self improvement

Acerca de

Sinopsis

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Acerca del autor

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

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Descripci�n de la librer�a

We have a very wide range of books - to suit all studies / interests, but we do specialise in Antiquities, History, Theology, Philosophy, archaeology and rare books

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Informaci�n empresarial del vendedor

D2D Books
United Kingdom

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Condiciones de venta

Despatched within 24 hours Full refund if not satisfied

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Primer art�culo	EUR 23.01	EUR 25.32

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