Thin green line on top edge, otherwise without flaw. 6.5 X 9.5" 484 pages. The Okinawa Program is based on the landmark, scientifically documented 25-year Okinawa Centenarian Study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly 100 fast, delicious recipes, and a moderate exercise plan. The Okinawa Program can dramatically increase your chances for a long, healthy life. Foreword by Andrew Weil, M.D.

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Detalles bibliogr�ficos

T�tulo

THE OKINAWA PROGRAM How the World's Longest-Lived People Achieve Everlasting Health - and How You Can Too

Editor

Clarkson Potter/ Publishers, New York

Fecha de publicaci�n

2001

Idioma

Ingl�s

ISBN 10

0609607472

ISBN 13

9780609607473

Encuadernaci�n

Hardcover

Edici�n

1st Edition

Estado

Near Fine

Estado de la sobrecubierta

Near Fine

Cat�logos de vendedores

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Sinopsis

Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments. 75,000 first printing.

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Bradley J. Willcox, M.D., M.Sc., trained in internal medicine at the Mayo Clinic and is a geriatrics fellow in the Division on Aging, Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and co-investigator of the Okinawa Centenarian Study.

D. Craig Willcox, Ph.D., is a medical anthropologist and gerontologist. He is Assistant Professor at Okinawa Prefectural University -- College of
Nursing and co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.

Makoto Suzuki, M.D., Ph.D., is a cardiologist and geriatrician. He is Professor Emeritus of Community Medicine at the University of the Ryukyus and Professor and Chair, Department of Gerontology, Okinawa International University. He is principal investigator of the Okin

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Welcome to my wonderful on-line book store! It is filled mostly with Cook Books of all sorts and from many countries around the world. We also have an excellent and interesting collection of Fiction and Non- Fiction books that touch on many subjects. Our books are arranged in catalogues and they all have accurate condition descriptions, as well as a little something about the contents of the book. First-class packaging is a priority. Shipping is expensive but you can maximize you shipping dollars by purchasing more than one book at a time. Within Canada 4 books from our collection (up to 5 Kgs in weight) can be shipped for the same cost as one book. Outside of Canada the second book will ship more or less at half-price, it all depends on the weight and destination. I hope you enjoy your visit with us and if you would like more information about a book or have shipping questions just e-mail me at: cookbook@intergate.ca I'm always glad to help, Valerie

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COOK AND BAKERS BOOKS
BC, Canada

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Thank you for shopping at Cook and Bakers Books. We have been selling books on-line since 1999. All of our orders are processed by Abebooks and shipped by Canada Post. Sorry, no personal shopping or phone orders please. If you have any questions please contact us at cookbook@intergate.ca and we will be happy to help.

Valerie Bradshaw
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Parksville, Vancouver Island
British Columbia, V9P 2H6 Canada

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All books are are well packaged for shipping. The cost of OverSeas shipping is calculated on an average sized book weighing under 1 Kg. being sent by Air Mail with a Tracking Number & Insurance. If you Do Not require speed tracking or insurance, less expensive options may be available. Please inquire: cookbook@intergate.ca

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