Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive

Descripción

144 Pages. Now, for the first time ever, follow the exclusive training methods devised by personal trainer Tim Grover for world-champion clients such as Michael Jordan, Scottie Pippen, Charles Barkley, Hakeen Olajuwon and more than 30 other NBA stars. This plan can add 6 to 14 inches to your vertical leap in 12 weeks. This plan can add six to 14 inches to your vertical leap in 12 weeks. It is based on exercise science and a unique sequence of explosiveness training. Stick with the program and you can become an ultimate athlete. Get ready to enter the vertical stratosphere. There no limits for the Jump Attack plan.

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Detalles bibliográficos

Título

Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive

Editor

Athletics Publishing Inc., Chicago, Illinois

Fecha de publicación

2002

Idioma

Inglés

ISBN 10

0967736218

ISBN 13

9780967736211

Encuadernación

Trade Paperback

Edición

First Edition

Estado

Fine