The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Glovinsky, Paul; Spielman, Art
ISBN 10: 0399532307 ISBN 13: 9780399532306
Editorial: Perigee Trade (edition First Edition), 2006
Usado
Hardcover
Librería:
BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 2 de febrero de 2016
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de ref. del artículo 0399532307-11-1
Sinopsis:
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
Acerca del autor:
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
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Detalles bibliográficos
Título: The Insomnia Answer: A Personalized Program ...
Editorial: Perigee Trade (edition First Edition)
Año de publicación: 2006
Encuadernación: Hardcover
Condición: Very Good
Edición: First Edition.